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Yoga

 

Yoga is a process through which one learns how to live a life in the most integrated way. Yoga is viewed at one level as a science of personal growth for spiritual experience and can be viewed at the therapy level as a science of health and healing.
In AVS, where multi-tasking is a priority, Yoga came as a boon for many.

 

This sport is open to students and teachers alike and many students went for the National Yoga Competition which was held in Guwahati. All the participants from AVS secured a place in the top ten positions.


Today, Yoga has become a necessity for people living in cities because Yoga imparts a sense of peace. This is no different in AVS. Doing Yoga is not compulsory but a possible necessity for those Aviators who find the daily schedule hectic.