Yoga is a process
through which one learns how to live a life in the most
integrated way. Yoga is viewed at one level as a science of
personal growth for spiritual experience and can be viewed
at the therapy level as a science of health and healing.
In AVS, where multi-tasking is a priority, Yoga came as a
boon for many.
This sport is
open to students and teachers alike and many students went
for the National Yoga Competition which was held in Guwahati.
All the participants from AVS secured a place in the top ten
Today, Yoga has become a necessity for people living in
cities because Yoga imparts a sense of peace. This is no
different in AVS. Doing Yoga is not compulsory but a
possible necessity for those Aviators who find the daily